Get the motherhood experience you deserve
The Fourth Trimester Program is your access-anywhere-anytime new mum roadmap that walks you through everything you need to know when you bring baby home.
** Access today for just $97 **
(usually $197)
As featured on Babyology
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$97
Prefer to pay a different way? Email info@mumfriday.com.au and request an invoice so you can pay via bank deposit. 

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The Magic Guarantee

If you join The Fourth Trimester Program and don't feel more relaxed, happy and confident in early motherhood, I'll refund you in full AND work with you until you're back on track. Just email info@mumfriday.com.au within 30 days of your baby's birth.

“I was at breaking point when I found Karina – my new baby boy was unsettled, not sleeping and was not feeding well at all. I was so overwhelmed with becoming a new Mummy and was desperate for some guidance and most of all someone I could turn to for advice without feeling judged. Karina was a listening ear and such an amazing support at any time of the day. I could call or message Karina when I needed to either vent or ask for advice and she was always so supportive and offered suggestions as to how we could get my little boy and I into a groove together.”
 Bethany, mum to Blake
“My favourite part of the Mum Friday service was how supportive and available Karina was – she was always happy to answer any questions I had by phone or text, and touched base with me daily during the two weeks I was struggling the most.”
 Nicole, mum to Hunter
"Thank you, thank you, thank you Karina, for all your wise words, kind support and help in those early (and not so early) days. Being a new mum and trying to find help, support and suggestions that fit your parenting style is hard. You gave me all sorts of ideas and helped me tailor a strategy that suited my family and our parenting needs. We are eternally grateful xoxo."

Olivia, mum to Lucia
"Before I found Karina there was a lot of noise, opinions & as a new mother it's overwhelming to say the least. What I liked about her approach was the emphasis that every baby is different & there is no one right way to parent. It reassured me that I was doing a good job & that I need to look after myself as much as I look after Bub & it's not being selfish. I also enjoyed talking through with Karina what my concerns are. As a new mother it made a world of difference & it helped me get through a hard time especially given I don't have a family support system." 

Steph, new mum
Here's What You'll Get:
  •  Start your important journey feeling EQUIPPED & inspired, with a comprehensive portal full of tips and resources (no more trawling through the internet for advice!)
  • Discover the secrets to SOARING through the fourth trimester & bypassing the obstacles that trip up so many new mums (and ruin their experience)
  •   Enjoy professional & RESPECTFUL support at your fingertips from me, a postnatal & early parenting specialist (including a no-judgement guarantee!)
  •  Club Motherhood: your virtual mother's group - enjoy lifetime access to the member's only, private Facebook group where you can connect with fellow mums just like you. Share your stories and seek advice in this safe space - avoid the over-sized, impersonal mums groups online and form some real friendships
  •  Direct access to a postnatal expert: Connect with me privately for those more personal questions. Your membership comes with weekly Q & A to use at anytime (valid from purchase date until three months after your baby's birth)
  •  Monthly private coaching calls: I'll be your motherhood mentor, confidant and coach to help you conquer the challenges and get the motherhood experience you want. 
  •  Access streamlined, MADE-SIMPLE motherhood information from a postnatal professional and mum of four - skip the information overload and conflicting advice (who needs the headache?). Program includes:
  •  Welcome To Motherhood - Get the basics right from the start - all the guidance you need to understand what the fourth trimester is all about PLUS how to make the most of it and give your baby EXACTLY what he needs. Discover the simple ways you can bond with bub and develop an amazing connection with your new little person. And don't forget you in all of this - if you have a difficult birth, this module will help you make sense of it all and move forward. 
  •  Master Breastfeeding - Most women start breastfeeding but wean earlier than they planned - don't let this be your story. Get breastfeeding off to the best possible start by understanding feeding basics and skipping the overwhelm and confusion about how it all works. Discover how to troubleshoot feeding issues and know where to access the RIGHT resources for help if you need it. Enjoy feeding times with your baby and the magic that goes on between your baby and your body.
  •  Become A Settling Sorceress - Master your baby's needs and learn the tricks of soothing your grizzly little one EVERY time. Watch your new-mum confidence soar at your ability to read your baby's cues intimately, plus discover the cool tricks for staying calm and in control when your bub cries and you feel anything but! 
  •  Get A Handle On Newborn Sleep - The ultimate survival plan for getting a handle on newborn sleep, encouraging healthy habits from the start and avoiding the sleep mistakes so many new parents make! Discover the gentle, loving approach to sleep that means you never have to feel pressured to sleep train your baby and develop the confidence to trust your instincts when it comes to helping your baby sleep. You'll also discover how to cope with the stress of sleep deprivation and where to access resources if you need help. 
  •  Be A Wellbeing Warrior - Discover how you can keep on top of your game and factor in taking care of yourself (even when you have no time or energy for it), and why this matters so much for your baby. Learn how to keep new mum burnout at bay and how to cope on those bad days. Plus, what to do if you're not coping - what help is out there and where to get it without feeling judged.
  •  Conquer Motherhood Challenges - Deal with the obstacles and challenges that come with motherhood including isolation, the first trip out with baby and relationship stress. Master the strategies for dealing with any problems as they arise so you can get back to enjoying the magic of early motherhood!
  •  Bonus #1: Baby Health & Happiness Guide - This bonus guide will walk you through baby's first sneezes, help you both survive vaccination day, and prep you on the signs of a sick baby.  You'll also be guided through the easiest ways to manage baby's bath-time, no sweat.   
  •  Bonus #2: Magic Every Day 30-Day Email Program - Daily tips and hacks delivered to your inbox to help you enjoy life with your new baby and ensure every day contains magic (even when you're dog-tired) * this will be triggered when your baby arrives so you can enjoy magic support when you really need it!
  •  Bonus #3: The Ultimate New Mum Resource Guide - Access my favourite resources for all your additional  motherhood needs and trust that these have been vetted by postnatal specialist and mum of four.  
The Ultimate Way To Start Motherhood
- less stress, more magic
Created by a:
Postnatal & Early Parenting Coach,
And Member Of CAPEA
( & mum of 4)
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